Same session, same result

Group classes tend to follow a familiar structure, and after a year most regulars are doing broadly the same session weekly. That is fine for maintenance and produces exactly the plateau people complain about.

The variables are there; they are just not being changed. Tempo and range are free and available in any class.

A compensation is often the real cause

When an exercise stops progressing, it is frequently because a stronger muscle group took over months ago and further effort simply loads that group harder.

This is nearly impossible to detect alone. One private session with an experienced teacher usually identifies it in the first ten minutes, which is why it is the highest-value response to a genuine plateau.

  • Slow the eccentric to three or four seconds
  • Work to genuinely full range rather than habitual range
  • Reduce base of support — two legs to one, kneeling to standing
  • Add an unstable surface or a combined limb movement
  • Book one private session to check for a compensation

Frequency may be the limit

Progress at once a week is slow and eventually stops. If everything else is right and progress has stalled, the answer may simply be a second or third session.

This is the most common cause among people who genuinely enjoy the method but train infrequently.

Or you may not be plateaued

Motor control improves in steps, and flat periods of several weeks are normal rather than diagnostic. Judging progress week to week produces a lot of false plateaus.

Compare against six weeks ago, not against last Tuesday.